Quiet

They say that if your world is upside down, or that you are not finding your way and under constant struggle, then you should be quiet and wait for things to settle. Then make decisions. I'm being quiet right now. That doesn't mean I don't have noise, it means I'm not overreacting. I'm letting life be right now because it is what it is.

I started running again and got injured, but I did not let it make me down. Now I have to start back up because I don't have pain in my knees anymore. But I think quietly when I run or walk and my body is greatful.