The Freedom to Choose Something Different: Pema Chödrön

I'm listening to Pema Chödrön about "The Power to Do Something Different". This includes not beding stuck in bad habits. I don't think a gallon of ice cream a week is a bad habit, just excessive. Anyway, its about recognizing things that you want to change and then how to act on it for daily life. Many of us want to change something, but get discouraged and then after years of programming...its difficult, because you listen to your parents, teachers, doctor, priest, husband, wife, kids, grandparents.....where is your voice in there? Our paths are uniquely ours.

Three of the things addressed are:
 * 1) Recognizing what to change, or what the the triggers are.
 * 2) Deciding to do something different.
 * 3) And then recognizing it as a chance to change for life.

These are the three difficulties of change.

You may take the class also:

https://www.udemy.com/the-freedom-to-choose-something-different/?couponCode=d02dded6-4b9a-4c90-8798-ede83df0656e#/